Drink Smart, Get Home Safe: A Practical Guide to Enjoying Happy Hour Responsibly

A good night ends with everyone getting home safely. These habits help.

Decide your ride first

Before the first drink, know how you're getting home: a designated driver, transit, or a rideshare. Don't plan to figure it out later.

Eat something

Eating before or while drinking can slow alcohol absorption, but it doesn't prevent impairment or make it safe to drive. Happy hour appetizers can be a reason to eat, not a way to reduce the risks of drinking.

Pace yourself

Alternate with water, and give yourself time between drinks. Lower prices can make it easy to order more than you meant to.

Know what you're drinking

Strength varies a lot between drinks. If you're not sure, ask.

Look out for your friends

Check in with each other. If someone's had too much, help them get home safely. Don't leave anyone alone.

Watch your drink

Keep it with you and don't accept drinks from people you don't know.

Know when to skip it

It's fine to have a non-alcoholic option. Ask the venue what it offers.

If alcohol is a concern for you or someone you know

In the U.S., the SAMHSA National Helpline offers free, confidential information and referrals at 1-800-662-4357.

Plan your night: Find places near you on Joy Finder.